Summary of "1091 Optimize Your Brain Health & How to Prevent Alzheimer's with Dr. Lisa Mosconi" from School of Greatness #509
Description
With a particular focus on women’s cognitive health, Dr. Mosconi explores why brain fog, memory issues, and cognitive decline often show up differently in women, the role hormones play in long-term brain health, and how food, hydration, and lifestyle habits shape our neurological resilience.
Perfect Summary Website — https://perfectsummary.com/
Read the summary blog here — https://perfectsummary.com/summary-of-1091-optimize-your-brain-health-how-to-prevent-alzheimers-with-dr-lisa-mosconi-from-school-of-greatness/
Watch the summary YouTube video here — https://youtu.be/TXNBv3tDKKA
Watch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummary
Listen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummary
Full Lewis Howes Episode here — https://lewishowes.com/podcast/




